Health
Doctor De-registered After Weekend Meth Use Over 8 Years in Singapore
A disciplinary tribunal in Singapore has stripped a medical practitioner, Dr Leong Kok Cheong Darren, of his full…
Health
23 articles
Health
“Not Just Coping, but Calming”: Emotional First Aid Seen as Vital First Response for Mental Distress in Singapore
Experts in Singapore are increasingly viewing emotional first aid — simple techniques like breathwork, journalling and tapping —…
Health
Hydration Hacks: Beyond Eight Glasses a Day
We’ve all heard “drink eight glasses,” but optimal hydration is more nuanced. Here are four strategies to fine‑tune…
Health
Breathing Breaks: Three Techniques to Melt Stress
It sounds too simple, but deliberate breathwork can instantly dial down stress, sharpen focus, and even lower blood…
Health
Wearable Fitness Tech: Finding Your Perfect Match
From smartwatches to chest‑strap heart‑rate monitors, wearable tech is everywhere—and for good reason. Real‑time data on steps, sleep,…
Health
The Power of Plant‑Based Eating: What Science Says
Whether you’re vegan, vegetarian, or just curious, a diet rich in plants delivers a slew of health perks.…
Health
Mastering Sleep Hygiene: 5 Habits for Your Best Night’s Rest
Struggling to clock quality Zs? You’re not alone—poor sleep impacts mood, focus, and overall health. Here are five…
Health
Office Wellness Hacks: Stay Fit and Stress‑Free at Your Desk
Desk jobs don’t have to mean sedentary slog and burnout. With simple tweaks, you can turn your cubicle…
Health
Gut Health 101: Probiotics, Prebiotics, and the Brain‑Gut Connection
You’ve probably heard the phrase “trust your gut,” but did you know your gut literally talks to your…
Health
Cold Shower Therapy: Chill Out for Big Health Wins
If you’ve ever braved a chilly morning shower and felt instantly awake—imagine doing that full‑blast every time you…