Health

The Power of Plant‑Based Eating: What Science Says

Whether you’re vegan, vegetarian, or just curious, a diet rich in plants delivers a slew of health perks. Here’s a…

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Dubai resident reaches over 2,000-day running streak despite pain, heat and cold

Dubai — At just 23 years old, Mridul Manoj has logged a consecutive daily running streak exceeding 2,000 days since November…

Harshita

“Not Just Coping, but Calming”: Emotional First Aid Seen as Vital First Response for Mental Distress in Singapore

Experts in Singapore are increasingly viewing emotional first aid — simple techniques like breathwork, journalling and tapping — as a…

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