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Health

Intermittent Fasting: Your Beginner’s Guide to Eating Windows

Intermittent fasting (IF) has surged from health‑nerd circles into mainstream buzz—thanks to celebrities, biohackers, and a growing body of research…

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Gut Health 101: Probiotics, Prebiotics, and the Brain‑Gut Connection

You’ve probably heard the phrase “trust your gut,” but did you know your gut literally talks to your brain? The…

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Strategies for Maintaining Mental Health in a Digital Age

IntroductionWhile smartphones and social media keep us connected, they can also fuel anxiety, sleep disruption, and information overload. Here’s how…

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